GRAND PRIZE: $2500 MO BETTA: Matt Clark, Jaymi McKeever, Aaron Elam, Cody Lyden, Ricky Rodriguez, Chris Hale
MOST SUPPORTIVE TEAM: $200: WITNESS THE FITNESS: Carla Ober, Angela Weeks, Amy Fetterhoff, Anais Hernandez, Jennifer Hills
BIGGEST TRANSFORMATION: $100 Laurie Rosenberg
MOST IMPROVED PANELS: $100 Matt Clark
DRASTIC LIFESTYLE CHANGE: $100 EACH: Aaron Elam, Kate Patenaude
STAND OUTS: RAD BIKES TUNE UP $65 Value: Ricky Rodriguez, Dave Krats, Brian Gary, Aaron Bevington
TEAM CAPTAIN STAND OUTS: Jessie Burchetta (Two Leaves and Bud Sampler+Justins Nut Butter Gift Certificate), Steve Beckley (DSC Water Bottle), Carla Ober (DSC Tank Top)
COMMITTED CHALLENGERS: 1 month FREE to YOUR GYM: Anais Hernandez, Janet Raczak, Nancy Heard
Pick your prizes up at DSC at 5:00 PM tonight! Tara will bring HCCF awards to Basalt this evening. Congratulations to ALL participants as EACH of you were successful!!!! Hope to see you next time!
SCORING: THIS IS IMPORTANT!!!
Measurements: You will need to add your total inches from your before measurements and your total inches from your after measurements. Then divide your after measurements by before. This will give you a percentage. The lower the percentage the MORE inches you lost. You will subtract the percentage from 100. Then multiple by 10 (ie, 10 points for every percentage)
Example: Before 136″ After 130″ 130/136=.9558 (round up to 96%)
100-96=4% BF loss. 4×10=40 points.
BODY SCAN: You will receive 10 points for every BF% reduced.
example: Scan 1 = 26.9% BF (round up to 27), Scan 2= 22.1% (round down to 22) BF
5x 10=50 points
You will also receive 10 points for every LB of LEAN MASS GAINED and FAT MASS LOST
BLOOD WORK: You will receive 5 points for every percentage improved within a category.
LDL 1= 210 LDL 2= 185
100-88=22% improvement 22×5 =110 points
You will do these calculations for improvements in LDL, HDL, and Triglycerides. *** Remember that improvement means a DECREASE in LDL, INCREASE in HDL, DECREASE in TRIGLYCERIDES.
My-oh-my how 30 days has flown by!!!! Last workout and class today in Glenwood Springs at 10:30 AM. See you there!!!
Due to lack of interest the Gold Standard hydrostatic testing has been cancelled. If you need GMA tickets let me know.
REMINDER: Please sign up for hydrostatic by Thurs. otherwise I will be canceling him!!! Also, remember that you will need to submit all your points, measurements and after pictures to your TEAM CAPTAIN for consideration of prizes by Sunday, May 17th at 5:00 PM!!!!!
Those fabulous prizes are as follows:
(1) GRAND PRIZE: $ 2500 to winning team
(1) BEST TEAM (ie, those who supported one another the most) $200
(1) BIGGEST TRANSFORMATION $100
(1) MOST IMPROVED PANELS (BMI/Blood) $100
(1) MOST DRASTIC LIFESTYLE CHANGE $100
(4) STAND-OUT PERFORMANCES $65.00 Tune Up at RAD Bikes!
(1) STAND-OUT TEAM CAPTAIN Two Leaves and A Bud Sampler, Justin’s Nut Butter GC
(3) KICK ASS CHALLENGERS 1 Month Membership to YOUR GYM (DSC, HCCF, DSC WEST) This is at the discretion of the director (ME🙂 ) <3 Free Starbucks will encourage the winning of this prize. #jk #notreally #jk#tryandfindout
My oh my how the time flies! Last week already?!???
In the spirit of the last week and winning mega cash pick it up a notch and keep that diet cleaner than ever! Time to tighten down for the homestretch! I have been so pleased with everyone’s commitment and encouragement to their team mates. Hopefully you’ve learned a little something about nutrition, sugar, fitness, goal setting, recovery, stress and most importantly; YOURSELF!
In the next few days I will be sending out a survey asking you for your comments on what you liked, what you didn’t, what worked well for you and what could use improvement.
Remember that Gold Standard HYDROSTATIC will be here on Saturday. Please sign up by Thursday. If I do not have any more people signed up then there are currently I will likely tell them not to come.
Have a fantastic week and we’ll see you Saturday for a class on how to make these changes sustainable and realistic for you and your family’s life. We’ll talk about making exercise fun for kids, budgeting for your health and of course…get our workout on. 10:30 Saturday at DSC, Glenwood.