Week Two Round-Up and What’s Next…

1971_crockpotHappy Sunday! Two weeks down!!! Time is flying isn’t it? I am SO, SO proud of many of the journals I looked over this week. The veggie intake was AWESOME. Now just because this week is a new challenge doesn’t mean quit eating ’em. Keep it up!

This week’s challenge winner is Audrey Burgio with 47 points!!! This week’s prize is a $25.00 Gift Certificate to the GRIND in GWS. Go get yo’ bad self a burger (and SALAD) girl! You earned it! You can pick up your prize by Monday afternoon at Defiance.


Since the Broncos already played on Thursday and unless you like a really good football team (ahem, the NE PATRIOTS) then you have time to grocery shop today. Are you going? What’s in your cart??? It’s also a good day to dust off the ol’ crock pot and start practicing the fine art of simple, meal prep. ENTER this week’s challenge…


Barbells for Boobs will be taking place this Friday at Defiance Strength and Conditioning. Heats start at 5:30 pm and run until 7:30 PM. The workout is “Grace” which is 30 Clean and Jerks for time. We will have coaches there to help you warm up and decide which weight will be best for you to complete the workout at. COSTUMES ARE ENCOURAGED.  This is an excellent cause and you can donate as much or as little as you want to help out with early detection and mammograms for those in need. PLUS, you’ll get to hang out with a motley crew of AMAZING people.

Okay, Okay..the challenge… Please cook an earth shattering dish to share with the crowd. The requirements are that you provide the recipe and that your dish does not include alcohol, sugar or any processed or non-whole food items. All whole foods, no ingredients, all good. Your dish will be assigned a number. All the folks attending BFB will be asked to vote and submit a number at the end of the buffet line. Winner will be the person with the most votes and gets a sweet ass prize. The purpose of this is not only to stuff our faces but to give other food challengers some new recipes and meal ideas. So, start cooking or cutting or whatever it is you need to do to win.

Here is a link to about 10,000 crock pot meals to get your creative juices flowing. Juices…gross.


Remember, I will be holding office hours tonight from 5:00-6:00 PM if you are in desperate need of anything or if you just want to stare into my beautiful eyes. Have a great rest of the weekend!


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