REMEMBER: If you attended Saturday morning’s class you get +4 points, another +4 points for the workout. If your whole team was present it’s +10 for the TEAM!!!
If you were unable to attend the information will post here and to nutritiondefiancesc.wordpress.com tomorrow.
Also, FOR THIS WEEK:
-Team Captains and names must be nominated by Saturday, April 18th.
– Pictures and Measurements must be submitted by 5:00 PM Sunday, April 19th.
-Fees (100$/individual) are due by 5:00 PM Monday, April 20th. This can be cash or check written to Defiance Strength and Conditioning.
–Week One TOTAL TEAM POINTS submitted by TEAM CAPTAIN to email@example.com by 5:00 PM Sunday, April 19th. These points will be a total from 12:00 AM Wednesday, April 15th to 12:00 AM Sunday, April 19th. Please put your team name in the subject line with WEEK ONE.