Happy Friday!

Hey Gang!imgres

How’s everyone doing? At this point your energy should be feeling better, you should be experiencing far less cravings and your sleep should be improving. If it isn’t, sign up for Office Hours on ZenPlanner so that we can look at what you’re eating and trouble shoot.

This weekend should include driving to New Castle for the Defiance West OPEN house and CLASS! We have our community workout at 9:30 followed by our Wellness Challenge class and break-out skill session at 10:30. BBQ and debauchery to follow. Come on down for some or ALL of it!

Besides that, you should plan on some grocery shopping and MEAL prep. Remember, if the grill or oven are on FILL it with stuff to eat during the week. Burgers, chicken breast, pork chops and salmon are all great grill proteins. In the oven bake potatoes/sweet potatoes, roast some broccoli and cauliflower, roast brussel sprouts, kale chips and cook a spaghetti squash! Remember to buy a thing or two for the crockpot and plan on boiling up a few different grains: wild rice and steel cut oats?

There has been A LOT of questions about points. Remember to print the sheet off to help. The way this is working is your total points are being divided by your amount of team members per week and you are given a point value on that percentage. These will be added by week at the end for a grand total. Stayed tuned as we learn about more topics there will be more points added to the spreadsheet.

For now, every individual meal with permitted Protein/Fat/Carb is +1. If you have a snack that is permitted foods but doesn’t include all 3 things you do not get a point for that snack. HOWEVER, if the snack was “clean” you can still collect your +2 points for a day of clean eating. If you workout at a trained class you are receiving +2. If you did that with a team member you are each getting +3 on top of that. Same with meals. If you ate a clean meal (+1) with a team member it’s an additional (+3). REMEMBER that SATURDAY CLASS is (+4) SATURDAY WOROUT is (+4). If the ENTIRE TEAM is present it is (+10 for the TEAM).

I have been so impressed by all the team participation, presence in classes and enthusiasm. Let’s keep it going!!! See you Saturday!



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