Week THREE.

imgresHey Gang!

This week is all about stress mitigation and recovery!!! So make sure you’re getting enough sleep (more on this), eating right, mobilizing and taking advantage of our yoga offerings.

A few cool, new additions this week:

Blake from Back Country Chiropractic will be at Defiance Strength and Conditioning in GWS Wednesday, April 29th from 4:00-6:00 PM. He is setting up to do mini appointments (20 minutes for $20). This is a SCREAMING deal and gets you +3 points. Take advantage and sign up for a slot on ZenPlanner under “Make Appointments.”

Sleep is IMPORTANT: For every hour you sleep over 7 hours a day you will receive an additional point. So nap on my friends! Make sure that this is accounted for in your food journal.

Mobility is IMPORTANT:  Remember to log 25+ minutes with a band, ball or roller for mobility points. +2 solo, +3 more with a friend 🙂

RECOVERY is IMPORTANT: You will receive +3 for up to 2 recovery days in the week. No more. You will also receive +1 for use of hotsprings pool, vapor caves or ice baths.

So work hard, play hard, eat well and come to class to learn Saturday, May 2nd from 10:30-11:00 and workout 11:00-12:00.

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