This week is all about stress mitigation and recovery!!! So make sure you’re getting enough sleep (more on this), eating right, mobilizing and taking advantage of our yoga offerings.
A few cool, new additions this week:
Blake from Back Country Chiropractic will be at Defiance Strength and Conditioning in GWS Wednesday, April 29th from 4:00-6:00 PM. He is setting up to do mini appointments (20 minutes for $20). This is a SCREAMING deal and gets you +3 points. Take advantage and sign up for a slot on ZenPlanner under “Make Appointments.”
Sleep is IMPORTANT: For every hour you sleep over 7 hours a day you will receive an additional point. So nap on my friends! Make sure that this is accounted for in your food journal.
Mobility is IMPORTANT: Remember to log 25+ minutes with a band, ball or roller for mobility points. +2 solo, +3 more with a friend 🙂
RECOVERY is IMPORTANT: You will receive +3 for up to 2 recovery days in the week. No more. You will also receive +1 for use of hotsprings pool, vapor caves or ice baths.
So work hard, play hard, eat well and come to class to learn Saturday, May 2nd from 10:30-11:00 and workout 11:00-12:00.