Week Three Class and Workout!

imagesREMINDER! Tomorrow’s Class and Workout will be at Defiance Strength and Conditioning in Glenwood Springs at 10:30 AM. Learn about STRESS, RECOVERY and the steps to take. We will be working out and doing yoga. IF you own a yoga mat PLEASE BRING IT WITH YOU!!!!
9:00 AM class is cancelled tomorrow. Can’t wait to see your smiling faces!

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