SCORING: THIS IS IMPORTANT!!!
Measurements: You will need to add your total inches from your before measurements and your total inches from your after measurements. Then divide your after measurements by before. This will give you a percentage. The lower the percentage the MORE inches you lost. You will subtract the percentage from 100. Then multiple by 10 (ie, 10 points for every percentage)
Example: Before 136″ After 130″ 130/136=.9558 (round up to 96%)
100-96=4% BF loss. 4×10=40 points.
BODY SCAN: You will receive 10 points for every BF% reduced.
example: Scan 1 = 26.9% BF (round up to 27), Scan 2= 22.1% (round down to 22) BF
5x 10=50 points
You will also receive 10 points for every LB of LEAN MASS GAINED and FAT MASS LOST
BLOOD WORK: You will receive 5 points for every percentage improved within a category.
LDL 1= 210 LDL 2= 185
100-88=22% improvement 22×5 =110 points
You will do these calculations for improvements in LDL, HDL, and Triglycerides. *** Remember that improvement means a DECREASE in LDL, INCREASE in HDL, DECREASE in TRIGLYCERIDES.